Live stream preview

Watch Chapter 1 (Serve Fundamentals)

Watch Chapter 1 (Serve Fundamentals)

Buy Learn more

Already paid? Sign in

Chapter 1 (Serve Fundamentals)

The Intuitive Serve (41 Lessons) • 39m

1. Introduction
2. How to hold the racquet?
3. How to position the feet?
4. Syncing the toss arm with the hitting arm
5. The lag
6. Why is the toss so difficult?
7. The toss
8. The takeback
9. Pin-point vs platform
10. The trophy position
11. The racquet drop
12. The intuitive zone

Up Next in The Intuitive Serve (41 Lessons)

  • Chapter 2 (Three Types Of Serves)
    17:25
    Chapter 2 (Three Types Of Serves)

    Chapter 2 (Three Types Of Serves)

    12. Intention
    14. Flat serve
    15. Slice serve
    16. Kick serve

  • Chapter 3 (Serve Power)
    16:12
    Chapter 3 (Serve Power)

    Chapter 3 (Serve Power)

    17. Swing momentum
    18. Forward momentum
    19. Horizontal (rotational) momentum
    20. Vertical (upward) momentum
    21. Sync all power sources in unison
    22. Power must come gradually
    23. Control always comes before power

  • Chapter 4 (Serve Myths)
    32:49
    Chapter 4 (Serve Myths)

    Chapter 4 (Serve Myths)

    24. Pronation
    25. Leg drive
    26. Racquet drop
    27. Hit up on the serve
    28. Wrist snap
    29. Relaxation
    30. The serve is a throwing motion
    31. Be tall to serve well

×